Weigh In record (no journal entry) for 27 April 2020
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1058 kcal
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Fat: 72.65g | Prot: 50.85g | Carb: 14.25g.
Breakfast: Cooked Egg White, Giant Foods Low Sodium Bacon, Great Value Fat Free Milk, Coffee. Lunch: Giant Food mild cheddar cheese, Dietz & Watson pepper and onion italian sausage. Dinner: Blue Moon Light Sky. Snacks/Other: Fisher Pecan Halves. more...
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losing 3.5 lb a week
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