Weigh In record (no journal entry) for 15 April 2020
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2210 kcal
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Fat: 77.73g | Prot: 233.03g | Carb: 156.37g.
Breakfast: KFD WPC 80, Zott Ser Twarogowy Chudy, Łaciate Mleko 0,5%, Banany, Decomorreno Kakao, Migdały. Lunch: Bataty, Brokuły, Pieczeń Wołowa. Dinner: Czerwona Papryka, Biedronka Jajka M. Snacks/Other: KFD WPC 80. more...
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losing 0.2 lb a week
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callmemashas's weight history
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