Weigh In record (no journal entry) for 08 May 2013
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186.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1112 kcal
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Fat: 33.46g | Prot: 60.77g | Carb: 157.06g.
Breakfast: Strawberries , Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Chocolate Covered Almonds, Cantaloupe Melons, Taco Soup, Double Fiber Wheat Bread. Dinner: Pineapple, Fat Free Angel Food Cake Mix, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Mesquite Grilled Chicken Fillet. Snacks/Other: Tangerines (Mandarin Oranges), Garden Veggie Chips - Sea Salt. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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