Weigh In record (no journal entry) for 27 April 2020
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1358 kcal
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Fat: 73.11g | Prot: 58.07g | Carb: 132.80g.
Breakfast: Scrambled Egg, Borden Shredded Cheddar Cheese, Margarine (Regular), Red Sweet Pepper, Thomas' Light English Muffin. Lunch: Chicken Nuggets, Bush's Best Baked Beans. Dinner: Bacon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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2715 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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