roblain2030's Journal, 08 May 2013

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 49.36g | Prot: 79.57g | Carb: 227.35g.   Lunch: Zoe's Kitchen Classic Turkey Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tropicana 100% Pure & Natural Orange Juice, Sardines in Oil (Canned), Sparkling Grape Soda (Can). Snacks/Other: Peanuts and Raisins. more...

2964 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...