PamBrandon's Journal, 08 May 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 24.75g | Prot: 45.62g | Carb: 73.51g.   Breakfast: DDSmart Hot Latte Lite, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Special K Fruit Crisps - Strawberry, Coffee. Lunch: Vegetable Beef Soup (Prepared with Water), Chicken Breast, Apples. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...