Weigh In record (no journal entry) for 27 April 2020
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2033 kcal
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Fat: 120.15g | Prot: 51.75g | Carb: 193.51g.
Breakfast: Great Value Extra Large Eggs, Butter, Rye Bread, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nickles Hot Dog Buns, Chicken Salad or Chicken Spread Sandwich, Hellmann's Light Mayonnaise, CVS Chocolate Covered Cashews. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Ruffles Cheddar & Sour Cream Potato Chips, Low Sodium Low Calorie or Diet Mayonnaise, Oroweat Sub Sandwich Roll, Bratwurst. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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