Weigh In record (no journal entry) for 08 May 2013
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145.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1463 kcal
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Fat: 72.23g | Prot: 92.49g | Carb: 127.49g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Medjool Dates. Lunch: Artisan French Baguette, Chopped Chicken Cobb Salad with Avocado, Cream (Half & Half) , Coffee (Espresso Brewed) , Celery, Chewy Granola Bars - Chocolate Chip. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...
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1947 kcal
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Activities & Exercise:
Pedometer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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