Weigh In record (no journal entry) for 27 April 2020
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230.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1658 kcal
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Fat: 54.01g | Prot: 159.44g | Carb: 148.98g.
Breakfast: Muscle Milk Peanut Butter Cookie Protein Bar. Lunch: Pears, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Calavo Avocado, Roasted Broiled or Baked Chicken Breast. Dinner: brunswick Atun trozos en agua, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Biotta Beet Juice, Parmalat 2% Reduced Fat Milk, Orgain Organic Protein & Superfoods, Latte Coffee, Chobani Nonfat Plain Greek Yogurt, Mangos. more...
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steady weight
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arielgarciap's weight history
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