Weigh In record (no journal entry) for 27 April 2020
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233.4 lb
Lost so far: 41.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2017 kcal
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Fat: 71.03g | Prot: 130.07g | Carb: 244.28g.
Breakfast: Cherry Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Large White Grade A Eggs, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Carrots, Ground Beef (85% Lean / 15% Fat) , American Cheese, Green String Beans. Dinner: Tater Tots, Eat Smart Broccoli Florets, Chicken Chili. Snacks/Other: Chiquita Banana, Del Monte Fruit & Chia Mixed Fruit in Tropical Flavored Chia, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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