Weigh In record (no journal entry) for 09 October 2010
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238.3 lb
Lost so far: 33.8 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1495 kcal
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Fat: 41.60g | Prot: 77.59g | Carb: 217.52g.
Breakfast: Sugar Free Vanilla Syrup, Fat Free Milk, Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Pomegranate, Water, Women's Multivitamin, Cheese Wedges, Bagel Thins - Everything. Lunch: Apples, Cucumber (with Peel), water, Laughing Cow Cheese Wedge , Oven Roasted Deli Style Chicken Breast, Honey Whole Wheat Pretzel Sticks, Bagel Thins - 100% Whole Wheat, Sliced Lite Provolone Cheese. Dinner: diet coke, water, ham and cheese wrap , chicken waldorf salad. Snacks/Other: green tea mints, bottled water , splenda packet, coffee, TLC Tasty Little Cereal Bars - Blackberry Graham, 100% All Fruit Raspberry Fruit Bar. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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