Weigh In record (no journal entry) for 27 April 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1234 kcal
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Fat: 36.96g | Prot: 39.08g | Carb: 175.68g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt, Strawberries, Morrisons Purple Smoothie, Blueberries. Lunch: Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf, Violife Original Flavour Slices, French's Classic Yellow Mustard, Morrisons NuMe Tomato & Three Bean Soup. Dinner: French's Classic Yellow Mustard, Morrisons Free from Seeded Rolls, Pineapple, Hartley's Low Calorie Jelly, Cooked Carrots, Tesco Baby New Potatoes, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Extra Lean Minced Beef, Morrisons Light Mayonnaise. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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