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Bismillah....
Start...
Semangat...💪
In sya Allah diet dan FS aktf lg
Goal haris tercapai Ramadhan ini
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223.8 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1322 kcal
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Fat: 22.88g | Prot: 59.26g | Carb: 218.17g.
Dinner: Tora Bika Cappuccino, Kerupuk Makanan Ringan, Rendang, Jengkol, Nasi Putih, Pepaya, You C1000 Lemon Water, Tekwan, Kurma, Agar-agar Pencuci Mulut, Pempek. more...
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losing 4.5 lb a week
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