Kfetterman1's Journal, 06 October 2010

219.2 lb Lost so far: 6.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 84.43g | Prot: 82.23g | Carb: 248.65g.   Breakfast: Caffe Americano (Venti), Blueberry Scone. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Merlot Wine, Egg Roll with Beef and/or Pork, Garlic Noodles, Cream Cheese Rangoon, Kung Pao Shrimp. Snacks/Other: Apples, Kellogg's special K protein shake. more...

2808 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...