Weigh In record (no journal entry) for 29 September 2010
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2511 kcal
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Fat: 75.95g | Prot: 195.92g | Carb: 249.61g.
Breakfast: Special K Protein Shake - Strawberry, Whole Wheat Bread, Strawberries, Asparagus-Mushroom Omelet. Lunch: Diet Dr. Pepper, Garden Salad, Slow-Cooker Lasagna, Garlic Bread Sticks. Dinner: Whole Wheat Hamburger Buns, Vegetable Medley, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Cocoa Puffs, Spicy Tuna Roll, Instant Tofu Miso Soup, Lite Beer, Frozen Strawberries, Natural Creamy Peanut Butter, 100% Whey Protein Powder - Vanilla, organic light soy milk plain. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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