jaastruthers's Journal, 27 April 2020

172.0 lb Lost so far: 12.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2651 kcal

Fat: 97.54g | Prot: 60.62g | Carb: 386.55g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits,  Bananas . Lunch: Friendly Farms Lowfat Blueberry Yogurt, Philadelphia Original Cream Cheese, L'oven Fresh Blueberry Bagel. Dinner:  Chocolate Syrup, Great Value 1% Low Fat Milk, Veggie Puffs Cauliflower Cauliflower Puffs, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Kraft Deli Deluxe American Cheese Slices,  Black Bean Burger, Brownberry Specialty Kaiser Sandwich Buns. Snacks/Other: Smucker's Strawberry Topping, Breyers All Natural Chocolate Ice Cream,  Chocolate Chip Cookies (Soft Type), Hershey's Milk Chocolate Kisses (1), Lindt Chocolate Eggs,  Chocolate Chip Cookies (Soft Type), Twix Twix 100 Calorie ,  Chocolate Chip Cookies (Soft Type). more...

2619 kcal

Activities & Exercise: childcare, sitting - 2 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Yoga - 20 minutes, Grocery Shopping - 20 minutes. more...