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Marquesj
Journal
08 May 13
Marquesj's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
194.4 lb
Lost so far:
3.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1264 kcal
Fat: 53.66g | Prot: 60.32g | Carb: 140.11g.
Breakfast:
Tea (Brewed), DD Smart Egg & Cheese Wake-Up Wrap.
Lunch:
Unsweetened Iced Tea, Fajita with Chicken and Vegetables.
Dinner:
Propel Zero - Berry, Hamburger (Single Patty with Condiments).
more...
2773 kcal
Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 55 minutes.
more...
steady weight
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