Weigh In record (no journal entry) for 08 May 2013
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254.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2867 kcal
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Fat: 113.02g | Prot: 169.68g | Carb: 222.29g.
Breakfast: Coffee, 1% Fat Milk, Apples, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Scrambled Egg, Brown and Wild Rice. Lunch: Cookie, Sour Cream, Baby Spinach, Classic Style Tiny Twists Pretzels, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Dinner: Plain Cheese Cake, Mashed Potato (from Fresh), Beer, Beer, Asparagus, Beef Steak. Snacks/Other: Cheese Sticks. more...
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losing 5.6 lb a week
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