Weigh In record (no journal entry) for 08 May 2013
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327.0 lb
Lost so far: 19.6 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2065 kcal
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Fat: 85.86g | Prot: 102.75g | Carb: 228.59g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, ore ida crown crisps, pam cooking spray, mushrooms, turkey pepperoni, fried eggs. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Fried Rice, Hot and Sour Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas. more...
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4631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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