Weigh In record (no journal entry) for 09 October 2010
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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231 kcal
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Fat: 4.30g | Prot: 22.00g | Carb: 26.50g.
Breakfast: protein shake, Oatso Simple - Apple & Blueberry. more...
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steady weight
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elecious's weight history
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