Weigh In record (no journal entry) for 27 April 2020
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1124 kcal
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Fat: 54.43g | Prot: 33.08g | Carb: 129.76g.
Dinner: Kolak, Energen Cereal Drink Vanilla Flavor, Sayur Lumpia, Kerupuk Beras, Risoles, Tumis Kangkung. more...
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losing 23.1 lb a week
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