MMDuff10's Journal, 08 May 2013

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 67.06g | Prot: 94.94g | Carb: 40.08g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Premium Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2076 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...