Weigh In record (no journal entry) for 27 April 2020
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197.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1731 kcal
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Fat: 86.03g | Prot: 98.06g | Carb: 135.70g.
Lunch: Aldi Salami, Mondo Italiano Parma Schinken, Aldi Deutsches Corned Beef, Dovgan Auberginen Gebraten & in Adgika, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Streichfein Gesalzen, Zöllner Eiweißbrot. Dinner: Thermomix Hackfleischsauce mit Spinat, Nudeln (Gekocht), Milfina Streichfein Ungesalzen, Sauerteigbrot, Aldi Deutsches Corned Beef, Gut Ponholz Delikatess Frikadellen. more...
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gaining 2.0 lb a week
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