Weigh In record (no journal entry) for 27 April 2020
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1076 kcal
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Fat: 39.00g | Prot: 71.98g | Carb: 112.58g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Birşah Süzme Yoğurt , Hurma. Lunch: Roka Marulu, Zeytinyağı, Soğanlar, Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Pınar Hindi Kokteyl Sosis. Dinner: Harras Kornişon Turşu, Zeytinyağı, Yöremce Köftelik Bulgur, Saban Kırmızı Mercimek, Yeşil Yapraklı Marul. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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612 kcal
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Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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