Weigh In record (no journal entry) for 27 April 2020
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221.8 lb
Lost so far: 68.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2116 kcal
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Fat: 91.08g | Prot: 125.02g | Carb: 198.55g.
Breakfast: Buono Bitter Çikolata (%60 Kakao), Çökelek, Sucuk, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Ekmecik Kepekli Ekmek, Çökelek. Dinner: Ayran, Kepekli Ekmek, Patates Köftesi. Snacks/Other: Beyaz Ekmek, Tavuk Ciğeri, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Kuru İncir, Armut, Süsse Finger Bisküvi. more...
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3755 kcal
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Activities & Exercise:
leslie - 1 hour and 32 minutes, Google Fit - 22 hours and 28 minutes. more...
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gaining 12.3 lb a week
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