Weigh In record (no journal entry) for 18 April 2020
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2589 kcal
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Fat: 76.03g | Prot: 55.27g | Carb: 419.38g.
Breakfast: Aceite Vegetal de Canola, Alpro Leche de Coco, Azúcar, Hacendado Leche Entera, Carrefour Copos de Avena. Dinner: Queso Brie, Beiker Panecillos Dulces, Beiker Panecillos Dulces, Alteza Arroz Blanco Cocido, Patata, Hacendado Zanahoria. Snacks/Other: Manzana, Hacendado Pera Conferencia , Hacendado Fresa o Freson, Plátano. more...
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losing 5.4 lb a week
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sunsum31's weight history
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