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:)
Resumo dia 7
Exercicio:
JOGGING
DISTANCE 0.53 km DURATION 3m:00s AVG. SPEED 5:40 min/km CALORIES 63 kcal
DISTANCE 1.86 km DURATION 13m:56s AVG. SPEED 7:29 min/km MAX. SPEED 3:29 min/km CALORIES 231 kcal
INDOOR CCLE
DISTANCE 2.20 km DURATION 5m:20s AVG. SPEED 24.8 km/h CALORIES 110 kcal
Alimentação: Bacalhau + batata + couve; Salada de frango
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1278 kcal
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Fat: 60.46g | Prot: 65.54g | Carb: 117.87g.
Breakfast: queijo flamengo, Leite Magro, pão, manteiga, café, fiambre perú. Lunch: Patê de atum, pão integral, Salada de Alface com tomate, pimento e cebola. Dinner: Salada Montanheira, peito de frango, Esparregado de Espinafres, arroz. Snacks/Other: chocolate, tosta, iogurte liquido magro, Queijo Brie. more...
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2514 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
08 May 13 by member: StartLoosing
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Obrigada, quem poder ser todos os dias assim :)
08 May 13 by member: clgaiao
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estas aportar-te bem assim e que e
08 May 13 by member: mariapegas
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