Weigh In record (no journal entry) for 27 April 2020
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1527 kcal
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Fat: 69.47g | Prot: 42.05g | Carb: 177.40g.
Breakfast: Becel Gold, Vaasan Pieni Pyöreä Seesami, Mustikka, Rainbow AB Jogurtti Maustamaton, Pauluns Granola Kaneli, Manteli & Omena. Lunch: Sokeri, Kaneli, Kotimaista Riisipuuro. Dinner: Saarioinen Lasagne. Snacks/Other: Becel Gold, Vaasan Pieni Pyöreä Seesami, Solevita Super Smoothie Defence. more...
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2337 kcal
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Activities & Exercise:
treeniä tokokentällä - 40 minutes, vaeltaminen - 41 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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