Weigh In record (no journal entry) for 27 April 2020
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174.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1596 kcal
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Fat: 61.30g | Prot: 84.90g | Carb: 177.72g.
Lunch: Fish Cake or Patty, Rice Crackers, Cooked Carrots, Chicken Stock , Edo Ikan Olahan Chikuwa, Greenco Jamur Enoki, Cooked Egg White, Cooked Mushrooms. Dinner: Sunny Gold Tempura Ayam, Mayonnaise , Tomatoes, Chicken Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Sweetener Classic, Kalbe Hydro Coco, Nutrijel Coklat + Tropicana, Dried Chia Seeds, Cantaloupe Melons, Indonesian Kolang Kaling Sugar Fruit, Chitato Ayam Barbekyu, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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losing 3.1 lb a week
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