Weigh In record (no journal entry) for 27 April 2020
|
229.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
2554 kcal
|
Fat: 126.01g | Prot: 132.66g | Carb: 223.14g.
Breakfast: Sweet Valley Waldbeerenmischung Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kölln Haferflocken. Lunch: Weiß-und Wildreis, Ganye Getrocknete Sesamkerne, Erlenhof Grüner Spargel, Sojasoße, Sesamöl, Fischer Stolz Kabeljaufilet ohne Haut. Dinner: Extra Natives Olivenöl, Zwiebeln, Ei, Porree, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate. more...
|
|
380 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Affenkin's weight history
|