Weigh In record (no journal entry) for 08 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2100 kcal
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Fat: 35.24g | Prot: 65.63g | Carb: 389.20g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Corn Tortillas, Spanish Rice, Refried Beans (Canned), Coca-Cola made in Mexico. Dinner: French Fries (Medium), Root Beer, Premium Grilled Chicken Classic Sandwich. more...
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2991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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