Weigh In record (no journal entry) for 27 April 2020
|
173.7 lb
Lost so far: 67.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1438 kcal
|
Fat: 59.59g | Prot: 57.14g | Carb: 179.05g.
Breakfast: Peanut Butter, Tadelle Bitter (30g), Banana, Tukaş Haşlanmış Nohut, Saban Kırmızı Mercimek, Fried Breaded or Battered Yellow or Green Summer Squash, Plain Yogurt, Potato Chips, Doygun Çok Tahıllı Ekmek. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiredofgainingandlosing's weight history
|