Weigh In record (no journal entry) for 27 April 2020
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1252 kcal
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Fat: 48.65g | Prot: 64.90g | Carb: 138.08g.
Breakfast: Brinta Volkoren Graanontbijt, Boter. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Hamburger. Dinner: Muscle Meat Zoete Aardappel Friet, 365 Magere Verse Kaas 0%, Radijs, Bosui of Lenteui, Rucola Sla, Kippenbout. Snacks/Other: Suikerklontje, Delhaize Cremepate, Cafeïnevrije Koffie, Bruiswater, Verse Muntthee, Kruidenthee. more...
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2159 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 1 hour and 55 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, computer spelen, internet surfen - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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