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winchan
Journal
09 Oct 10
winchan's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
239.0 lb
Lost so far:
13.2 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1948 kcal
Fat: 17.81g | Prot: 194.02g | Carb: 255.96g.
Breakfast:
Weet-Bix Organic, Prostar 100% Whey Protein.
Lunch:
12" Turkey Breast.
Dinner:
Former No Fat Strawberry Yogurt, Meatless Pasta with Tomato Sauce, Mushrooms.
Snacks/Other:
Prostar 100% Whey Protein, Weet-Bix Organic, Anabolic Window.
more...
3210 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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