Weigh In record (no journal entry) for 27 April 2020
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1040 kcal
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Fat: 22.77g | Prot: 69.41g | Carb: 136.83g.
Breakfast: Heidelbeeren. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Reis-fit Natur-Reis. Dinner: Ehrmann High Protein, Bonduelle Erbsen mit Möhrchen, Oryza Natur Reis. Snacks/Other: Milbona Reine Buttermilch, Güldenhof Geflügel-Fleischwurst. more...
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losing 0.5 lb a week
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