Weigh In record (no journal entry) for 27 April 2020
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1884 kcal
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Fat: 70.42g | Prot: 102.97g | Carb: 207.89g.
Breakfast: Blauwe Bessen, Bananen, Milsani Magere Yoghurt, Aldi Havermout. Lunch: Délifin Kalkoensalami, Kiri Kiri, Effi Confituur Woudvruchten, Aldi Verse Sandwiches. Dinner: Lipton Ice Tea Zero (Blikje), Ketchup, Spiegelei, Delhaize Rucola, Mozzarella Kaas (Vetarm), Delhaize Kerstomaatjes, Komkommer (Geschild), Wortelen, Aldi Serrano Spaanse Ham, Everyday Jonge Gouda, Délipain Toast Brood Wit. more...
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1727 kcal
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Activities & Exercise:
Showering - 15 minutes, Cleaning - 1 hour, Teaching - 1 hour, Mowing Lawn - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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