Weigh In record (no journal entry) for 27 April 2020
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117.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1288 kcal
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Fat: 56.67g | Prot: 44.62g | Carb: 157.66g.
Breakfast: Nattura Muesli di Avena con Frutta, Vipiteno Yogurt Intero Bianco, Succo di Limone, Pane alla Banana, Caffè, Latte di Riso. Lunch: Sformato di Patate, Succo di Limone, Agretti. Dinner: Zucchine Gratinate, Carciofi Ripieni, Wasa Integrale. Snacks/Other: Arance, Vigorsol Air Action, Carote. more...
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1622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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