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體脂34.8
骨骼肌24.9
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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679 kcal
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Fat: 38.26g | Prot: 70.56g | Carb: 11.83g.
Lunch: Salatkönig Salat, 芹菜, Gut & Günstig Pangasius Filets, 水煮肉片料理包, Aldi Bio Eier. Snacks/Other: 奶油蛋糕. more...
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gaining 6.2 lb a week
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