Weigh In record (no journal entry) for 27 April 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1265 kcal
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Fat: 55.55g | Prot: 72.97g | Carb: 118.93g.
Breakfast: Nutella Choco, Pannenkoeken. Lunch: Banaan, Milbona Creamy Quark Dessert Strawberry, Boni Kipcurrysalade, Aldi Sandwich . Dinner: Vol au Vent, Kipfilet, Gerookt of Gezouten Spek, Campina Room 4%, Champignons. Snacks/Other: Babybel Mini Babybel. more...
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losing 6.2 lb a week
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