Weigh In record (no journal entry) for 27 April 2020
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280.6 lb
Lost so far: 29.5 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2107 kcal
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Fat: 151.04g | Prot: 177.66g | Carb: 7.39g.
Breakfast: Enterprise Back Bacon, Egg. Lunch: Oh Mega Almond Butter, Chicken Breast (Skin Eaten). Dinner: Rump Steak, Oh Mega Almond Butter. Snacks/Other: Ghee. more...
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gaining 1.0 lb a week
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