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2nd successful 'fast' day, hope the loss continues.
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1740 kcal
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Fat: 81.13g | Prot: 71.84g | Carb: 145.57g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Warburtons Bread, The Redbush Tea Company Redbush Tea, The Redbush Tea Company Redbush Tea. Lunch: Coffee (Brewed From Grounds), Tap Water, Red Table Wine, Tiramisu, Tesco New Potatoes with Herbs & Butter, Marks & Spencer Chicken Breasts in White Wine Sauce, Cooked Green Peas (from Frozen), Asda Chosen By You Garlic Bread Pizza. Snacks/Other: Water. more...
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1995 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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