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21.1%
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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4499 kcal
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Fat: 126.11g | Prot: 140.04g | Carb: 385.57g.
Breakfast: Komplete, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Whole Wheat Bread, Turkey Ham, Deli Style Sliced Mozzarella Cheese. Dinner: Cheese Pizza. Snacks/Other: Vodka, French Fries (Large), Big N' Tasty, Ultra Light Beer. more...
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3480 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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