Weigh In record (no journal entry) for 08 May 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1531 kcal
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Fat: 62.07g | Prot: 49.46g | Carb: 199.44g.
Breakfast: Tea with Milk, 2% Fat Milk, Aldi Fruit & Fibre. Lunch: Strawberry Jam, Whole Wheat Bread, Gouda Slices, Tea with Milk, Butter. Dinner: Brown Gravy, Whole Wheat Bread, Broccoli , Chicken Pie, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Bananas , Shortcake Biscuit, Butter Bites, Tea with Milk, Green Tea. more...
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losing 18.5 lb a week
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