mahakmaheshwari's Journal, 27 April 2020

143.3 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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815 kcal

Fat: 16.85g | Prot: 33.42g | Carb: 141.80g.   Breakfast:  Boiled Potato,  Raita,  Roti,  Chana Dal,  Milk. Lunch:  Watermelon. Dinner:  Dum Aloo,  Roti. more...

1993 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...