Weigh In record (no journal entry) for 27 April 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1485 kcal
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Fat: 47.56g | Prot: 91.07g | Carb: 170.95g.
Breakfast: Honig, Nutella Nutella, Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Maasdamer Nussig Leicht, Du darfst Teewurst , Gut & Günstig Frühstücks Brötchen. Dinner: Du darfst Teewurst, TiP Delikatess Hinterkochschinken, Gut & Günstig Maasdamer Nussig Leicht, Exquisa 0,2% Fitline Frischkäse , Mischbrot, Gut & Günstig Frühstücks Brötchen. more...
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gaining 4.6 lb a week
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