|
one pound lost since last Monday. Last weeks daily average intake was 1894 cals. Was 10st 2 lbs on Friday morning before the weekend arrived again.
|
144.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1674 kcal
|
Fat: 50.98g | Prot: 70.11g | Carb: 194.08g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Sultanas, Tesco Scottish Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream and Onion, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Tesco Wholemeal Bread, Morrisons Bakewell Tart. Dinner: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Seeds of Change Quinoa and Wholegrain Rice with A Hint of Garlic , Sharwood's Malaysian Coconut Curry, Tesco Chicken Breast Fillets (130g), Jack Daniel's Tennessee Whisky. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar. more...
|
|
3031 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
losing 1.0 lb a week
|