Weigh In record (no journal entry) for 27 April 2020
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1287 kcal
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Fat: 49.69g | Prot: 34.01g | Carb: 177.05g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Ener Bio Buchweizen Gepufft, Äpfel, Banane, Naturjoghurt, Seeberger Nussmischung. Lunch: Kinder Choco Fresh, Valbonta Grana Padano , Tomatensoße, Seitz Spiralen Fusilli. more...
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gaining 3.1 lb a week
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