Firefly18762's Journal, 08 May 2013

167.6 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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595 kcal

Fat: 11.73g | Prot: 58.65g | Carb: 72.22g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Healthy Meal Shake Made with Water. Dinner: Broccoli, Baby Carrots, Cauliflower, Chicken Breast. Snacks/Other: Mushroom Pieces and Stems, Pineapple, Low Fat Milk. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...