Weigh In record (no journal entry) for 14 November 2008
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198.5 lb
Lost so far: 2.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2008:
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1288 kcal
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Fat: 41.19g | Prot: 47.33g | Carb: 191.92g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), banana, grits. Lunch: Chicken Sandwich, chickfila. more...
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losing 7.0 lb a week
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coreys grandma's weight history
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