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breatheagainorlando
Journal
07 May 13
breatheagainorlando's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
180.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
1068 kcal
Fat: 46.53g | Prot: 85.49g | Carb: 82.57g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar, Boiled Egg.
Lunch:
Summer Shrimp, Mashed Cauliflower.
Dinner:
Oriental Green Beans, Parmesan Crusted Tilapia.
Snacks/Other:
Apples, Spinach Pie.
more...
2139 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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